Tag Archives: workouts

The Zero-Thought Weekly Workout Schedule

Between my standard post-marathon daze and caring for a new baby that doesn’t adequately understand training needs, the month of October and early November floated by uninspired. I got my mileage in, worked in mini long-runs and a few intervals, … Continue reading

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Top 4 Half Marathon Plans on the Web(That I Can Find)

Creating a cohesive, structured workout plan is an important part of improving times at any race distance.  The goal is to find the right mix of speed, distance and mileage that will prepare you for the specific demands of your … Continue reading

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5 Key Marathon Workouts(That Didn’t Work for Me) Part 3

At mile 13 of the Marine Corps Marathon,  I rounded the bend of Haines Point and knew without a doubt, that I was in serious trouble.   For over three months, I hadn’t missed a run, I’d put in the … Continue reading

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Spring Half Marathon Workout Plan

The half is my favorite race to run.  Maybe because I started running fairly late, and didn’t have years of collegiate workouts to hone my anaerobic capacity and VO2max, but going longer, at moderately intense speeds has been much more … Continue reading

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