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My Running PRs
5k: 16:18 (03/2012)
4 Mile: 21:41 (07/2009)
8k: 26:55 (04/2012)
5 Mile: 26:59 (11/2011)
10k: 33:16 (03/2012)
10 Mile: 56:26 (04/2010)
20k: 1:10:01 (01/2010)
Half Marathon: 1:14:29 (11/2010)
Marathon: 2:40:10 (10/2011)Notable Races:
First Road Race Ever: 5k: 19:09 (9/2007)
Second Race(but first as a 'runner'): Half Marathon: 1:25:11 (5/2008)
Tag Archives: Race
Spring Half Marathon Workout Plan
The half is my favorite race to run. Maybe because I started running fairly late, and didn’t have years of collegiate workouts to hone my anaerobic capacity and VO2max, but going longer, at moderately intense speeds has been much more … Continue reading
Posted in Half Marathon, Tempo, Video, Workouts
Tagged 5k, Door County, half marathon, interval, Race, tempo, workout plan, workouts
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