Tag Archives: 10k

The Zero-Thought Weekly Workout Schedule

Between my standard post-marathon daze and caring for a new baby that doesn’t adequately understand training needs, the month of October and early November floated by uninspired. I got my mileage in, worked in mini long-runs and a few intervals, … Continue reading

Posted in Running | Tagged , , | 1 Comment

WBR Training: 3 Ladder Workouts to Shake Up Your Routine

I get bored running 10×800’s.  I get bored running 4xmile.  I get bored doing 6 mile tempo runs.   And maybe more than that, I come to dread the feeling of having to run them.  On a workout day, I … Continue reading

Posted in Half Marathon, Intervals, Running, Tempo, Workouts | Tagged , , , | 2 Comments